ABOUT ROB STRENGTH
Welcome to Rob Strength, where I create personal training services to meet the needs of experienced individuals looking to enhance their fitness levels.
Built from your data, our specialized programs are individualized, effective and progressive. They support those of you looking to enhance your fitness and take back control of your health.
Bobbie, FL
Training with Rob feels like the first time I properly worked out. I've always worked out, but that is what an efficiency session is like.
I feel more “complete” at BJJ.
Adam, NC
All I know is it's working. Keeping me consistent and not doing my typical "out the gate hot" and getting injured has been huge!
Sue, CO
I went from being one of the slower hikers to the one the never needs a break. Strength training with Rob has been a game charger for me... and I'm almost 80!
Our Plans
VitalStride Hybrid Program
If you are older, and fit, you've noticed that most fitness plans they say "are for you" are way too easy.
You need exercise programming - and a helping hand - that understands you put in a lifetime of work into your body.
You can still train hard, but "hard" looks different for you than a 20 year old athlete.
That's my mom on the left (79 years old). She is the inspiration for this program. When Silver Sneakers didn't cut it anymore (way too easy), she turned to me. And her progress has been phenominal.
Hurt Less Athletics
Every man needs a hobby... and the best hobbies challenge you physically.
Sometimes those hobbies hurt. I will help you Hurt Less! Whether it is jiu jitsu, golf, tactical games, pickleball, or anything else, my expertise in Strength & Conditioning and hyper-personalized training ensures that I will get you to perform better and hurt less while doing it.
My philosophy? You have anchors holding you back. I find them, analyze them, and remove them.
MY PHILOSOPHY
At Rob Strength, we are committed to providing progressive, individualized, effective and safe (P.I.E.S) training experiences.
Rob works as a "Trainer to the Trainers", and not only holds multiple nationally accredited certifications, but has written the courses that teach them.
From lecturing at Universities to helping top trainers refine their craft, our expertise ensures you receive top-notch guidance on your fitness journey. We focus on personalized training regimes that cater to your specific needs and goals.
How it Works
1
Register
Select your path and register.
You will then get an invite to my App my email.
2
Download App
Download the App and complete your profile.
Be sure to complete the assessment form.